08.15.08
Better Sex From Daily Exercise
We’ve all hear that a daily exercise routine is good for your body, heart and soul, but it is also great for increasing your sex drive. As your metabolism increases, your energy levels increase giving you the power to go harder for longer! Does this mean athletes are amazing in bed?
Since athletes are finely tuned, muscular machines, such as those in the Olympics, chances are they are dynamite in the sack! Exercise helps stretch your lungs and your heart as a muscle, allowing you to breath heavier for longer, and your blood to pump perfectly as your energy is being spent.
People who don’t exercise regularly, or even at all, can expect to last about 10 – 15 minutes during rough sex, where as a person who is fit can go for as long as 25 – 35 minutes without stopping! If you rely simply on sex toys to get your partner panting, try getting your body up to par with her favorite vibrator, or his sexiest masturbator sex toy. Replace their sex toys with you! Imagine how good it feels to enjoy your lover thrusting fast and hard for more than 5 minutes before having to switch to the bottom!
Exercises such as jogging, swimming, tennis, jump rope, cycling, volleyball, and even lighter sports such as badminton or table tennis are all great ways of increasing your libido and preparing your body for the longest, best sex you’ve ever experienced!
Swimming is not only relaxing and cleansing, it also gives your body a total work out. Since gravity has less of an impact on the body in water, you can work out for longer without stopping and getting tired. Just take a look at the American Olympic swimmer Michael Phelps and his incredible swimming talent. He can swim for long periods of time and it looks like he never even broke a sweat!
Tennis is also a great sport for working out your body and libido. Tennis requires you to sprint back and forth, swing your arms, and keep your body tense while you concentrate on what your opponent is doing. This may seem like a simple fun game, but your body is actually getting and intense work out!
Even things as simply as yoga can help boost your sex drive. Yoga allows you to become more flexible and teaches you how to channel your energy into one source. So yoga training can help your mind become more aroused, where your body responds with a more intense orgasm!
If you are looking for a way of spicing up your sex life besides adding sex toys, try simply getting into an exercise routine. You could even set up a sexy workout with your lover! Just pick some fun, fast, dancy music and clear a space on the floor in your bedroom. Get dressed in your favorite, sexy and enticing work out outfit and dance, jump, stretch and let loose with your partner! This is not only a great bonding experience, but it will have a positive impact on the fun things that will come later!
